After navigating my own major life transitions, I learned firsthand how important it is to have space to pause, reconnect, and remember who you are beyond your responsibilities.
I'm a Certified Life Coach, Personal Trainer, Trauma-Informed Yoga Instructor, and the founder of Changing Lanes Wellness. Over the years, I've helped women create healthier, more fulfilling lives through coaching, community, wellness, and personal growth.
These retreats combine many of the things I value most—meaningful connection, time in nature, honest conversations, adventure, reflection, and the opportunity to step away from the demands of everyday life.
My goal is simple: create experiences where women feel welcomed, supported, and inspired long after they return home.
I can't wait to meet you.