Changing Lanes Wellness

Retreats for Women Ready for Something More

Reconnect. Together.

Thoughtfully planned retreats for women who are craving connection, meaningful conversations, and a chance to step away from the demands of everyday life. Build real friendships, share new experiences, and reconnect with yourself alongside women who get it. No planning. No coordinating. Just show up.

Explore Retreats
Women laughing together around a patio table
Group of women sharing an adventure at sunset
Women's hands gathered together in a circle of connection

Upcoming Retreats

Step Away. Reconnect. Return Home Renewed.

Each retreat is intentionally designed to give you space to rest, build meaningful connections with other women, and reconnect with yourself.

You don't have to plan a single thing.

What's Included in Every Retreat

  • ✓Small group experience
  • ✓Connection with like-minded women
  • ✓Guided reflection and journaling
  • ✓Time to rest and recharge
  • ✓Thoughtfully planned experiences
  • ✓Supportive community
  • ✓Private retreat accommodations
Registration Open

Room to Breathe Retreat

October 2–5, 2026•Sarasota, Florida

A long weekend designed to help women slow down, reconnect with themselves, and step out of survival mode before heading into the holiday season.

Includes

  • Morning beach time with gentle movement
  • Restorative salt cave experience
  • Sunset dolphin cruise
  • Private retreat home with pool
  • Breakfasts + select dinners included

Early Bird: $1,547 through July 31, 2026

Regular Price: $1,647 beginning August 1, 2026

$500 non-refundable deposit reserves your spot

Reserve Your Spot

Texas Hill Country Retreat

November 6–8, 2026•Texas Hill Country, Texas

A weekend retreat designed to help women slow down, reconnect with themselves, and build meaningful friendships while enjoying the beauty and charm of Texas Hill Country.

Includes

  • Cozy retreat accommodations
  • Connection and community
  • Guided reflection
  • Hill Country experiences
  • Group meals
  • More details to be announced

Coming Soon

Join the Interest List
A group of women together, smiling and connecting

The Experience

Space to breathe. People who get it. Time that feels like yours again.

These retreats aren't about checking activities off a schedule. They're about stepping away from the responsibilities, expectations, and noise of everyday life.

For a few days, you don't have to be the planner, the caretaker, the organizer, or the one holding everything together.

Everything is thoughtfully planned so you can focus on what you've been missing: meaningful conversations, genuine connection, time to think, and space to reconnect with yourself.

The moments women remember most aren't the activities. They're the conversations over coffee, the laughter around the table, and the friendships that continue long after the retreat ends.

Gallery

What It Actually Feels Like.

The conversations, laughter, and friendships women talk about long after the retreat ends.

Four women together overlooking Sedona red rocks, laughing and connecting
Women gathered in a cozy living room, sharing conversation and welcome gifts
A candid moment of women gathered together on a porch staircase
Women sharing an adventure together on the water in Savannah
A group of women hiking and exploring Sedona red rock country together

Why Women Come

Maybe You're Ready For This

Most women who come aren't looking for another vacation. They're looking for a chance to slow down, reconnect with themselves, and spend time with women who understand the value of real connection.

  • You're craving meaningful connection and friendship.
  • You spend so much time taking care of everyone else that you've forgotten what you need.
  • You want space to slow down, think clearly, and breathe again.
  • You're tired of planning everything and would love to simply show up.
  • You miss having fun, laughing, and trying something new.
  • You want to come home feeling refreshed, inspired, and more like yourself.

Testimonials

What Women Are Saying

I left feeling grounded and deeply inspired.

Before I came, I wasn't sure what to expect, but the retreat turned out to be exactly what I needed. Cheryl created such a safe place for women to open up and connect. If you're even thinking about going, say yes.
A retreat guest

I made lifelong friendships.

It was such a great opportunity to meet and connect with the women I had only known virtually. I truly believe I made lifelong friendships.

Finally hugging these women was priceless.

Seeing everyone in person was amazing. Being able to finally hug these women after connecting online was priceless.

It felt like being truly heard.

Cheryl creates a space where women feel heard. For some of us, it felt like the first time we had truly been heard in our lives.

The most meaningful part of the weekend.

The last-night ceremony and the late-night conversations with the other women were some of the most meaningful parts of the weekend.

The best part of the retreat.

Spending quality time with women I had gotten to know virtually was the best part of the retreat.

I'm so glad I went.

Overall, it was a lovely experience and I'm glad I went.

FAQ

Before You Book

No. These retreats are open to women who are looking for connection, renewal, adventure, and space to step away from the demands of everyday life.
Cheryl, founder of Changing Lanes Wellness, smiling outdoors

Your Host

Meet Cheryl

After navigating my own major life transitions, I learned firsthand how important it is to have space to pause, reconnect, and remember who you are beyond your responsibilities.

I'm a Certified Life Coach, Personal Trainer, Trauma-Informed Yoga Instructor, and the founder of Changing Lanes Wellness. Over the years, I've helped women create healthier, more fulfilling lives through coaching, community, wellness, and personal growth.

These retreats combine many of the things I value most—meaningful connection, time in nature, honest conversations, adventure, reflection, and the opportunity to step away from the demands of everyday life.

My goal is simple: create experiences where women feel welcomed, supported, and inspired long after they return home.

I can't wait to meet you.

Explore Upcoming Retreats

Ready to Join Us?

If you're craving connection, rest, meaningful conversations, and a chance to reconnect with yourself, we'd love to welcome you.

You don't have to keep waiting for the "perfect time." Your next chapter starts when you decide to make space for it.

View Upcoming Retreats